It cannot be denied that food is an important part that helps develop various systems. in the body to be able to drive well Even brain development requires a variety of nutrients. Therefore, we have gathered the type of foods that help build good memory for the brain of children. Let’s share it for all parents to know. In order to be able to manage the food of the child each day as well. What kind of food will there be? Let’s follow ทางเข้า ufabet and read.
1. deep sea fish
Deep sea fish are rich in DHA. which are omega 3 fatty acids which is an important part of the brain development and heart health of children and the research found that children receiving omega-3 fatty acids in sufficient quantity They had better reading and spelling abilities than children who received lower amounts of this fatty acid.
2. Eggs Eggs
contain choline. Which is a substance that helps develop the brain and memory system. Therefore, it is recommended that parents try to have their children eat eggs every day or enough to meet the needs of the body.
Cereals Cereals provide nutrients to the body, including carbohydrates, vitamin B1, vitamin B2 and beta-carotene. which is an antioxidant That helps slow down the deterioration of the system within the body. Helps nourish skin and eyes to be healthy. It also contains essential amino acids for the body. Plus, it’s high in folate. This is a substance that is essential for the brain of children as well.
Oatmeal is rich in high fiber. Contributes to the work of the digestive system to slow down. As a result, the body releases more fuel to burn food to the brain.
5. different types of nuts
Nuts such as almonds, macadamia nuts, walnuts, peanuts and hazelnuts are the king of nuts, rich in protein, high in fiber, healthy fats, complex carbohydrates and important vitamin E. on the process of thinking and remembering
6. A variety of vegetables
Vegetables are rich in folate and a variety of vitamins. especially antioxidants Contributes to increasing the efficiency of the work of brain cells. In addition, eating vegetables is also a good treatment for dementia.
7. Berry fruit family
Berries support brain health. and strengthen the circulatory system to fully feed the brain Contributes to reducing high blood pressure High in vitamins and antioxidants which enhances the ability to think
8. Greek yogurt
Greek yogurt is higher in fat and protein than other types of yogurt. which is a nutrient that nourishes the brain makes brain cells flexible and make the reception and transmission of information to the brain work well
9. Broccoli Broccoli
is a nutrient-rich vegetable. This vegetable helps prevent Alzheimer’s disease. or disease related to the brain as well It also contributes to providing adequate oxygen to the brain as well.
Avocados are rich in good fatty acids and DHA. which are omega 3 fatty acids that are necessary for the body This substance is a component of every cell. and plays an important role in the functioning of the nervous system and brain
In addition to parents paying attention to food that contributes to nourishing the child’s brain. It is necessary to use various activities come together with the development of the child’s brain as well Because whether it is food that is useful Or good play can all contribute to the development of the child’s brain together.