Eat dinner quickly with 5 benefits to your body that you may not know

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when it comes to losing weight Many people probably know better that they should eat before 6:00 p.m. After that, they should not eat anything else. because it can cause obesity but in fact Eat dinner quickly It’s also good for health , but how will it benefit? Hello, doctor, I have this story for you.

Eat dinner quickly with 5 benefits to your body that you may not know

Can eating late food make you fat?

According to a study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, it was found that eating dinner or late night It was associated with weight gain. and higher blood sugar levels regardless of whether the meal is the same as what you had before. In addition, eating a late night meal It is also associated with obesity. Eating late at night changes metabolism in a way that promotes obesity.

A study involved 20 healthy volunteers, 10 men and 10 women. To find out what happens when your body burns dinner at 10:00 PM instead of 6:00 PM? All study participants went to bed at the same time, 11:00 p.m. Those who ate late dinner had a 20 percent increase in blood sugar levels and a 10 percent decrease in fat burned compared to those who ate earlier dinner. which effects occurred in healthy volunteers It may be more pronounced in people with obesity or diabetes, whose metabolism is reduced.

Benefits of eating cold rice quickly

Of course, the timing of eating may affect the body’s weight control. metabolism control heart rate and the sleep cycle for eating dinner quickly It may have health benefits as follows ทางเข้า ufabet

help in weight loss

Some experts say Eating between 6:00 p.m. and 7:00 p.m. can significantly reduce your overall calorie intake. This may be because you tend to consume fewer calories. This is because the time you spend eating food decreases. In addition, the duration quickly increases overnight. It also helps increase fat loss.

Because the body has time to enter a state of ketosis (Ketosis), which is a natural state of the body. When the fat is almost completely filled If explained simply, it means that the body is using the accumulated fat for energy.

Eating dinner early is good for digestion. What is good for digestion that will help you lose weight? When you eat cold food will make you full quickly The body will make better use of food. In addition, the body will use everything we eat. which if the body does not use the calories produced It will be stored as fat instead.

thinner waist

Mice who ate an early dinner and fasted for 16 hours were leaner than mice fed only calories. But eat snacks all the time. according to the study of metabolic cells researchers suspect longer spacing between meals It will make your body process food more efficiently. they noticed that Even rats fed a high-fat diet gained less weight. When they fasted for 16 hours, compared to mice that fed frequently. This may be another reason to say goodbye to late night meals and snacks.

sleep well

Eating too much food or eating too close to bedtime It may increase your risk of heartburn. and indigestion make it harder to fall asleep Experts often warn that Do not eat before bedtime Eating late at night puts the body in a state of high alert. which will interfere with the heart rhythm It also prevents our body from running out of energy. On the other hand, the food that the body receives quickly will be better digested. This will make you sleep well and wake up refreshed too.

better health

Dr. Louis J. Aronne, director of the weight management program at Weill Cornell Medical College-New York Presbyterian Hospital, said late-night eaters tend to eat more. In addition, the study also shows that Staying up late increases triglyceride levels. which is a type of fat found in your blood when you eat food The body immediately converts unused calories into triglycerides. and when triglyceride levels rise It might even increase your risk of a heart attack. and cerebrovascular disease

improved heart health

Nutritionist Meher Rajput explains: For people with abnormalities such as diabetes, thyroid, ovarian dysfunction like PCOD (Polycystic Ovarian Disease) as well as cardiovascular disease. Eating cold food quickly is not enough. But should only eat a light dinner and also need to eat foods that are high in sodium. But if we eat salty foods during the night It will cause water retention and bloating. Most of them are at risk of developing high blood pressure.

limiting food intake to the early hours It also helps improve heart health. and reduces the risk of cardiovascular disease Because while we eat more carbohydrates and sodium at dinner. It puts the heart and blood vessels at greater risk of overnight high blood pressure. For people with high blood pressure already. Should eat carbohydrates like oatmeal. or brown rice which is a healthier alternative

Ideally, blood pressure should drop by at least 10 percent at night. for the body to rest better If blood pressure continues to rise, there is a risk of heart disease. and in severe cases, even a stroke, so these risks can be avoided. By keeping a good gap between dinner and bedtime.

Additional instructions

However, if you feel hungry in the evening or late at night. It is not recommended to diet. Because instead of helping to make the body better It may provoke other problems. To health, so if the symptoms of hunger late at night. You may need to resume eating throughout the day. and should not skip dinner You just need to eat a well-balanced and well-distributed diet. which starts from 6:00 a.m. until 7:00 p.m., divided into 4-6 small meals

In addition, you need to eat enough in the first half of the day, that is, fuel your body for the rest of the day. Your body only calls for food when it feels like it’s running out of fuel. Eating a main meal may take several days to adjust. But trying to eat at the same time every day can quickly make a difference.