Immunity for your beloved child is an important thing that parents expect a lot Because the beloved child has sufficient immunity in the body. It will help the child not to face various illnesses easily and can also live a fun and full life. Today we would like to bring 7 types of food that are recommended for your beloved children to eat. It is classified as a food that helps boost the immune system in the body of children. It’s very good to leave all parents together.
1. Fish meat
Fish meat is rich in omega 3. which are good fats that are essential for children’s bodies It also has anti-inflammatory properties. It has properties that help protect and repair the body from damage. as well as helping to strengthen the immune system so that the body can effectively fight against germs
2. Beef Beef
is a great source of nutrients that has it all. Because it is rich in high zinc The human body normally needs zinc to help the white blood cells in the body release antibodies in response to infection. More importantly, zinc helps in wound healing as well. Therefore, it can be regarded as a substance that enhances the immune โปรโมชั่น ufabet system in the body. and help repair damaged parts in the body as well
3. Eggs Eggs
are rich in zinc and selenium. These nutrients boost the immune system in the body. It also contains protein and cholesterol. It is a nutrient that is essential for children’s bodies. However, it should also limit the amount of egg yolks in your child’s daily intake. And the best amount of eating egg yolks is no more than 4 eggs per week.
4. Chicken soup
Chicken soup is a food rich in amino acids and cysteine. These nutrients have the ability to reduce the symptoms and duration of colds. It also helps to strengthen the immune system in the body. Therefore, the children are not easily ill.
Broccoli is a vegetable rich in glucosinate. which is classified as a kind of phytochemical that has the ability to promote immunity in the body of children very well
Carrots are rich in beta-carotene. Classified as a substance that helps supplement vitamin A in the body. Which vitamin A is a substance that will help in the maintenance of healthy skin. It also helps to strengthen immunity and prevent germs from entering the body easily.
7. Garlic onions
Whether it’s onions or garlic All of these foods can help strengthen the immune system in the body. due to its high antioxidant content As we already know, this substance has anti-viral properties in the body effectively.
In addition to all 7 types of food that we mentioned above will help strengthen the immune system in the body as well. There are also many other foods such as kiwi, yogurt and a variety of nuts. Because these foods all have nutrients that are important to the body of children. and can also build immunity in the body of children effectively as well