Grapes are good for you and offer several health benefits, from being a source of antioxidants to keeping you hydrated. Green, purple, or dark blue grapes are fruits. That are available in many different colors and tastes. They are grown all over the world and may come with or without seeds.
1. Aid in Weight Management
Grapes are a low-calorie snack rich in nutrients that can help you manage your weight. One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss สมัคร UFABET
Grapes are also a source of fiber, which can support weight management. Fiber is a carbohydrate that adds bulk to meals and snacks to help you feel full for long periods. It also slows the digestion of glucose (sugar), which prevents blood sugar spikes. It’s best to pair with a protein or fat source, such as cheese, to further reduce blood sugar spikes.
2. Help Manage Diabetes
Can lower blood sugar and help manage diabetes. The glycemic index (GI), which measures how quickly food raises your blood sugar, is moderate. Middle-GI foods do not raise blood sugar too quickly, which is ideal for people with diabetes. You can pair a lower-GI food, such as apples, oatmeal, or quinoa, with grapes, along with a protein or fat source, to minimize the effects on your blood sugar.
The fiber and antioxidant content also play a role in diabetes management. Fiber helps your body absorb sugar slowly. Resveratrol, an antioxidant found in grapes, has been shown to improve insulin sensitivity. Insulin is a hormone that helps sugar enter your cells.
3. Improve Your Heart Health
Grapes also promote cardiovascular health in a number of ways. One study found that the compound resveratrol in grapes contains antioxidant and anti-inflammatory properties.
Resveratrol has also been found to:
- Fend off artery hardening
- Prevent strokes and heart attacks
- Reduce blood pressure