Oranges are a great source of nutrients. However, plenty of other fruits and vegetables have an amount of vitamin C close to or more than that of oranges. To reap the benefits, include some of these healthy foods in your diet. The DV for each food is based on consuming 90mg.สมัคร UFABET
1. Guava
Vitamin C DV: 417%
Guava, a tropical fruit, has 376mg per cup. Additionally, the whole guava plant—from the roots to the leaves. May be helpful for conditions such as diabetes, high blood pressure, and inflammation.
2. Hot Chili Peppers
Vitamin C DV: 240-404%
Raw green and red chili peppers are great sources. Per cup, green chili peppers have 364mg; red chili peppers have 216mg.
Chili peppers also include other vitamins, like vitamins A, E, and B, as well as minerals such as magnesium, iron, and calcium.
3. Bell Peppers
Vitamin C DV: 166-263%
Any bell pepper can be an excellent source. All have more than an orange, but orange bell peppers have the most. Content for bell peppers per cup is as follows:
- Green: 149.25mg
- Orange: 237mg
- Red: 213mg
- Yellow: 208.5mg
Bell peppers come with other benefits as well. Green bell peppers have a high antioxidant capacity of 78%, meaning that. A large concentration of antioxidant compounds is available in the vegetable.
4. Kiwi
Vitamin C DV: 149%
Per cup, kiwi contains 134mg. Additionally, this fuzzy green fruit has other benefits like anti-cancer, antidiabetic, and anti-inflammatory properties.
5. Mango
Vitamin C DV: 136%
While a cup of mango contains 60.1mg, a single fruit contains 122mg. Mango is also a great source of beta-carotene and other antioxidants linked to eye health.
Yellower mangos have more carotenoids (promoting eye health). While mangos that are redder in color have more antioxidant and anti-inflammatory properties.