Watermelon is a healthy fruit you can enjoy on its own or in sweet or savory recipes. Read on to learn the health benefits of watermelon and how to incorporate it into your diet.
1. Keeps You Hydrated
Water isn’t in the fruit’s name by chance. สมัคร UFABET Watermelon is about 95% water by weight. One cup of watermelon contains approximately five ounces of water (about the size of a yogurt container).
Consuming adequate fluids—including water-rich foods—has several health benefits, such as:
- Lubricating your joints
- Moving waste out of your body (e.g., urinating, sweating, and having bowel movements)
- Preventing dehydration-related fatigue
- Protecting your spinal cord
- Regulating your body temperature
2. Helps Defend Against Certain Diseases
Watermelon is one of the best sources of lycopene, an antioxidant known to combat oxidative stress caused by cell-damaging free radicals.
As a result, lycopene may be a contributing factor in reducing the risk of chronic diseases, including:
- Age-related macular degeneration (AMD)
- Alzheimer’s disease
- Cancers, including breast, lung, and prostate cancer
- Heart disease
- Type 2 diabetes
- Ulcerative colitis7
To consume more lycopene, opt for traditional pink flesh watermelon. Which contains more antioxidants than yellow and orange varieties.7
3. Helps Lower Blood Pressure and Improves Circulation
L-citrulline is an amino acid found in watermelon, particularly in the white part of the rind. L-citrulline may improve artery function and lower blood pressure by helping blood vessels relax and improving circulation.
Some evidence suggests that L-citrulline may improve muscle oxygenation and athletic performance during endurance exercise.