Scream! The guru reveals the names of 2 popular winter drinks. In fact, “the more you drink, the colder it gets”, but most people misunderstand.
“The more you drink, the colder it gets” Nutritionist reveals the names of 2 popular winter drinks because most people “mistakenly” believe that they help keep the สมัคร ufabet body warm.
During winter, most people choose to drink warm drinks to warm up their bodies. However, sometimes some drinks have the opposite effect, making them feel colder instead. For example, drinks with high sugar content or some types of fruit juices can cause the digestive system to work harder, requiring the body to use more energy to digest food, resulting in heat loss or poor blood circulation while drinking.
Taiwanese nutritionist Hai Shi-min (高敏敏) is famous for her health and nutrition advice. She often shares her advice on food choices and health care methods on social media and other media. Recently, she gave some advice on how to “choose drinks” in winter and how to keep warm in order to help your body cope better with the cold weather.
By warning everyone to avoid the following “drinks that are not suitable for warming up the body” :
- Alcohol Alcohol causes blood vessels to dilate. At first, you may feel warm, but as the effects of alcohol wear off, you will feel colder.
- Strong coffee: Consuming too much caffeine can cause blood vessels to constrict, making your hands and feet feel cold more easily.
Nutritionists also recommend that when going outside, you should choose to wear warm clothes to help maintain your body temperature. In addition, the ears are a part with many nerves and blood vessels and do not have a protective layer of fat. Therefore, you should pay attention to keeping this part of your body warm.