How to eat the best tomatoes with different nutritional values

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Tomato is a vegetable that is known for its nutritional values that is good for health. Japanese people love it and eat it on a daily basis. Many people think that eating tomatoes to get the highest nutritional value for the body. It is cooked to allow the body to absorb lycopene (Lycopene), an antioxidant that helps prevent everyday diseases. But there are actually other ways to eat tomatoes. That is healthy to get different nutrients too. Let’s know how to eat tomatoes to get the value of various nutrients. That is beneficial to the body from the Japanese people too.

How to eat the best tomatoes with different nutritional values

Cook them with heat to get the lycopene into your body.

Lycopene is a nutrient that is useful in preventing everyday diseases such as lowering cholesterol levels and high blood pressure. However, eating raw tomatoes will cause the body to absorb lycopene into the little body Cooking tomatoes and crushing tomatoes with a spoon or spatula will break the cell walls of the tomatoes. And when eaten, it will cause the body to absorb lycopene well. In addition, frying with oil increases the absorption of lycopene into the UFABET body four times higher. However, be careful not to use excessive amounts of oil.

How to buy tomatoes to get vitamin C into the body

It’s not just lycopene. Tomatoes are still rich in vitamin C. which is an essential vitamin for skin and bone health Including helping to slow down aging as well Eating raw tomatoes will allow the body to fully absorb vitamin C. and buying tomatoes that are delicious and high in vitamin C is to look at the bottom of the tomato If the white bar is clearly visible, tomatoes are sweeter and contain more vitamin C.

Soak in the freezer to get escleoside A (Escleoside A), an
important nutrient in tomatoes, in addition to lycopene that has just been discovered in the past few years, is escleoside A. which is an important substance that protects blood vessels and helps prevent atherosclerosis Methods for preparing tomatoes for high doses of escleoside A are: Chopping tomatoes into small pieces and store in the freezer And can be eaten either raw or cooked.

Make a tomato juice smoothie for GABA.

GABA is abundant in tomatoes. It plays an important role in helping to reduce stress-induced high blood pressure and to promote sound sleep. Blended tomatoes with ice have 1.7 times the absorption of gaba than raw tomatoes. Adding ice reduces the flavor of the tomatoes, making it easier to drink.

Eat tomatoes and pickles for glutamic acid

Glutamic acid is one of the ingredients for the delicious umami flavor that is abundant in tomatoes. Research has shown that this amino acid protects the intestines. And how to eat tomatoes deliciously and help maintain good intestinal health is to eat tomatoes along with fermented foods such as kimchi, yogurt and pickles, etc.

Tomatoes are beneficial for physical health and beauty . but in order not to lose any nutritional value Eat both raw and cooked tomatoes according to the instructions above.