30 so who cares? It’s okay if you don’t care about your age. But you can’t ignore your skin health, ladies. Today, we would like to prepare a full list of healthy foods that help nourish the skin to be healthy, especially for women aged 30 and up. Is it food that you eat regularly or not? Or is it a favorite and not a favorite dish? Let’s go see.
green leafy vegetables
Green leafy vegetables are foods that contain very few calories. But all things are full of benefits. Because green leafy vegetables are rich in fiber. which is a nutrient that helps with excretion Contains vitamins and minerals that help maintain the health of girls’ bodies. Looks good all over Helps in nourishing the ทางเข้า ufabet skin effectively But you must eat green leafy vegetables at least 50% of your total diet per day.
fish
Fish is not only suitable for women aged 30 and up. Because fish is also considered a food that should be eaten by people of all ages. But it’s classified as a specific food that women over 30 shouldn’t miss. That’s because fish is low in fat and high in protein, helping to fight various diseases. Whether it is diabetes, obesity and diseases related to the circulatory system. Importantly, it also helps in nourishing the skin well.
egg
If it was before Eating eggs appears to have a negative effect on blood vessels. However, research has now proven that eggs are a very healthy food for the body. Because it is a source of protein It provides the body with up to 70 calories of energy, so it is suitable for women. who is in the period of controlling food intake Because eggs help keep your stomach full for a long time.
Whole grains
Eating whole grains makes your stomach feel full for a long time. It also helps in preventing the eating of small amounts of food as well. In addition, whole grains are rich in many nutrients such as vitamins, minerals, and antioxidants that help prevent premature aging. There are fibers that will do the job of sweeping up leftover waste. along with completely excreting Therefore, it does not cause any residue in the body. And it doesn’t make your stomach bloated like women in their 30s often have.
Warm water mixed with lemon juice
Drinking warm water will help stimulate the digestive system. Fresh lemon juice is rich in vitamin C, which has a beneficial effect on the skin. It also has a role in helping absorb iron. Helps enhance the natural collagen creation process if girls drink warm water mixed with fresh lemon juice every day. It will help in detoxifying the body. Make your body strong and not easily sick.
It doesn’t matter what number you enter. The important thing is to know how to take care of your own physical health. Choose food wisely Choose foods that help improve your physical health. As well as helping to nourish the health of the skin at the same time, that is something that women in their 30s should absolutely not neglect.