Many young people may already know that. Quinoa is a plant belonging to the rice family. It looks like a round pill. and classified as a superfood as well due to its high nutrient value It also has a high protein content that can be eaten instead of rice. So today we are going to share with you the many benefits of eating quinoa, in case you decide to try this superfood.
1. Reduce bad fat
Quinoa is rich in fiber. thus helping the body to excrete bad fat deposits on the intestinal wall As a result, the digestive system works diligently. This allows the liver to send fat to help produce bile acids that help the digestive system. Therefore, it causes excess fat or LDL fat in the liver to be used as fire. Considered to reduce bad fat in the UFABET body quite well.
2. Lose weight
as quinoa is rich in fiber. which will inflate in the stomach and make you feel full for a long time therefore contributes to good weight loss Quinoa also has the ability to keep blood sugar levels from rising.
3.Improve the digestive system
For any girls who have problems with excretion, difficult to pass or take a long time to take, it is recommended to eat quinoa to improve the digestive system. Because the amount of fiber rich in quinoa is up to 21% of the daily fiber intake. Therefore, eating quinoa will definitely help the excretion.
The reason why quinoa is anti-inflammatory in the body is Because of the high amount of fiber that helps to make the excretory system more flexible Therefore, when the body can excrete waste products including bacteria well. It would reduce the risk of inflammation in different parts. of the body as well
5. Protect tissue cells
Because quinoa is a gluten-free food Therefore, even more polyphenol biochemicals were added. which helps to protect cells from being damaged It also helps to protect various tissue cells. in the body to not cause further damage as well
6. Nourish the work of the heart.
Quinoa is rich in omega-3 fatty acids. and omega-6 fatty acids Which is considered a fatty acid that helps strengthen and maintain heart function. It also contains flavonoids. which is an antioxidant that acts against oxidative reactions Thus reducing the risk of heart disease.
Prevents Type 2 Diabetes
According to a study published in the Journal of Medicinal Food, quinoa contained 86% more antioxidants than a combination of 10 researched grains. Therefore, it is likely to be effective in preventing type 2 diabetes and hypertension.
8. Add essential amino acids to the body.
Of course, the human body can produce a limited number of essential amino acids. But eating quinoa will help replenish the essential amino acids your body needs. Because quinoa contains quite a lot of essential amino acids like lysine.
Although quinoa has a smell that is not very pleasing to many women, but when compared to the benefits it gives to the body, it is worth trying. To have a delicious taste Whether it’s a savory menu or a sweet menu as well