54-year-old woman suddenly faints in supermarket, doctors furious after learning what she’s been eating every day for 6 months – it’s healthy, but too much is dangerous
The Sohu website published the story of Li Hongmei, a 54-year-old woman. One cold day, while Li Hongmei was shopping in a supermarket, she suddenly felt dizzy. Her vision was blurry, and she could barely keep her balance. She tried to hold onto the shelves with all her might, but her body kept swaying and almost falling. The supermarket staff and customers who witnessed the incident rushed over to help her to a nearby rest area.
Li Hongmei held her forehead and panted in exhaustion, confusion swirling in her heart. After a few minutes, she felt slightly better, but she still felt dizzy and unsteady. The staff quickly called an ambulance, and Li Hongmei was taken to the emergency room of a nearby hospital.
In the emergency room, doctors conducted a thorough examination, including blood pressure, electrocardiogram, and blood sugar levels. The results showed that Li Hongmei’s blood sugar levels were above normal, and her cholesterol levels were abnormal.
What surprised the doctors even more was that although Li Hongmei’s weight did not increase much. The fat around her belly had accumulated abnormally. When the doctors asked about her diet, Li Hongmei admitted that in the past 6 months. She had been eating a lot of “sweet potatoes” almost every day.
She told her doctor that sweet potatoes are nutritious and a healthy food that makes her feel full and satisfied. So they became a daily staple on her table.
When the doctor heard this, he was shocked and said, “How could you eat like this! Do you know that sweet potatoes, although they seem like health foods, if you eat too much. It will be harmful to your body!” Li Hongmei was puzzled and did not understand why the doctor was so angry.
Sweet potatoes are a common ingredient and many people consider them a health food because they contain dietary fiber, vitamin A, vitamin C, and minerals such as potassium that are beneficial to the body. Therefore, sweet potatoes are often seen on many people’s dining tables.
The low-fat, low-calorie nature of sweet potatoes has made them a popular food on diet menus.
Many people believe that sweet potatoes are a ” natural weight loss food ” that helps maintain a healthy figure, helps treat constipation, lowers blood sugar, and prevents cancer.
However, the health benefits of sweet potatoes, if consumed in excessive amounts, can lead to a number of health problems.
The dietary fiber in sweet potatoes helps stimulate bowel movements and prevent constipation. However, eating too much fiber can overwork the digestive system, leading to stomach discomfort or bloating.
Especially for those with weak digestive systems, eating a lot of sweet potatoes can cause bloating or diarrhea.
Also, the sugar content of sweet potatoes should not be overlooked. Although sweet potatoes contain less sugar than white rice or white flour, they are still considered a high-carbohydrate food. Eating too much can cause your blood sugar levels to spike.
Li Hongmei’s test results showed that eating a large amount of sweet potatoes for a long time caused her blood sugar level to rise. Although the sugar in sweet potatoes is a complex sugar, eating too much can cause insulin resistance and affect the stability of blood sugar levels.
Li Hongmei’s blood sugar level was too high, which made the doctor very worried. The doctor explained that eating too many sweet potatoes or foods high in sugar. Although it does not cause blood sugar levels to rise as quickly as white sugar, will gradually increase the burden on insulin, and if this is done for a long time. It may lead to insulin resistance, and may eventually develop into diabetes.
In fact, diabetes does not occur immediately. But is a cumulative effect of poor eating habits over a long period of time.
The doctor advised Li Hongmei that she should adjust her diet structure, not relying solely on sweet potatoes. But also eating a balanced diet of other foods and avoiding excessive carbohydrate intake.
A study by the Chinese Academy of Medicine found that eating foods high in complex sugars. Such as sweet potatoes or potatoes, is associated with an increased risk of diabetes.
Research suggests that eating more than 300 grams of sweet potatoes per day can disrupt blood sugar control. And if done for a long time, can increase the risk of diabetes by 20%.
Li Hongmei ate more sweet potatoes than the recommended amount for a healthy diet. Which caused her blood sugar levels to spike and increased her risk of developing diabetes.
In addition to sugar, Li Hongmei’s cholesterol level is also a concern. Although sweet potatoes are high in dietary fiber, they are not a low-fat food.
Especially processed sweet potatoes, such as dried sweet potatoes or sweet potato snacks, which contain more sugar and fat than fresh sweet potatoes.
Eating a lot of these processed sweet potatoes can lead to excessive fat intake, leading to abnormal blood lipids and increasing the risk of coronary heart disease.
Li Hongmei’s cholesterol levels were high. Because she relied too much on sweet potatoes, which led to abnormal accumulation of fat in her blood.
Doctors point out that although sweet potatoes are a low-fat food and can be used as a staple food instead of rice, if eaten in excess, especially when eaten with high-fat foods. It can cause abnormal blood cholesterol levels.
Therefore, it is important to eat sweet potatoes in moderation, as eating too much can be harmful to your health.
So how should we eat sweet potatoes properly?
Li Hongmei’s doctor advised that, first of all, sweet potatoes are nutritious foods, and can be eaten in moderation, but not in excess.
Eating sweet potatoes at a time should not exceed 200 grams in order to get nutritional value without burdening the body. In addition, you should choose the method of making sweet potatoes, steamed or boiled, and avoid frying or eating with a lot of sugar.
In addition, when eating sweet potatoes, they should be eaten together with other foods such as vegetables or foods that contain protein to get balanced nutrition and avoid the risks of eating alone.
Doctors also stress the importance of dietary diversity, saying that no single food can meet all needs. Relying on a single food can lead to malnutrition and lead to health problems.
Li Hongmei eats a lot of sweet potatoes every day. Although she gets fiber and some vitamins, she neglects to eat protein, fat, and other essential nutrients.
So, the doctor advised her to have more variety in her diet, adding protein and healthy fats such as fish, lean meats and nuts.
In addition to changing her diet, Li Hongmei also had to change her lifestyle. A long-term lack of exercise was one of the main reasons why she couldn’t control her weight and accumulated more fat.
Doctors advised Li Hongmei to increase her daily movement, such as walking, swimming or doing yoga, which can help her maintain a healthy weight, boost her metabolism and improve her blood sugar levels.
Li Hongmei received a lot of advice on diet and lifestyle from the doctor and felt that it was very beneficial. She understood that although sweet potatoes are good for health, they should not be eaten in excess. Only a balanced diet can keep the ยูฟ่าเบท https://ufabet999.app body healthy.