Mint has certain properties that make it an effective natural treatment for digestive conditions. Such as irritable bowel syndrome (IBS) and indigestion food, a medical term for discomfort in the upper abdomen.
Mint, like peppermint, is packed with therapeutic compounds.สมัคร UFABET Such as L-menthol, a monoterpenoid compound with muscle-relaxing properties. L-menthol blocks calcium channels that. Initiate contractions in smooth muscles, preventing the spasming that causes symptoms like abdominal pain and diarrhea in people with IBS.
Mint also contains anti-inflammatory and antioxidant compounds. Which may benefit people with IBS by decreasing inflammation and cellular damage.
One review of 12 studies involving 835 people with IBS found that. Peppermint oil supplementation over a period of two to 12 weeks significantly improved symptoms like abdominal pain, bloating, and gas compared to placebo treatments.
One review of 96 studies found that, when used with other ingredients like caraway oil, peppermint oil supplements were effective for reducing certain symptoms of indigestion. Including abdominal pain and abdominal pressure. Research on the effectiveness of peppermint supplements for treating indigestion is limited. And there’s currently no evidence that mint-only treatments are effective for treating this condition.
Mint is the collective name for a number of plants that belong to the mint or Lamiaceae plant family.
Including peppermint, is commonly used as an ingredient in drinks, desserts, and other recipes and can also be taken as a dietary supplement.